Self Love with Ali Szarko
May 5, 2019 @ 12:00 PM - 3:00 PM • $5.00
The seasons are changing and so Self Love Workshop is back again! If you’ve attended our previous workshops, it may be time to refresh your memory on these evidence-based techniques for getting in our feelings in healthy, productive ways. If you’ve never experienced this training, Spring is the perfect time to start!
Ali Szarko (psychology graduate student from UNR) will lead participants in a 3-hour experiential training on the “self” and the steps we can take on a daily basis to be more loving of that ever changing person. We’ll discuss the concepts of psychological flexibility, mindfulness, and how to healthfully live in alignment with one’s self-chosen values. Whether you’re a seasoned self-care enthusiast or brand new to the world of self-development, all levels are welcome!
Workshop fee is $5 with limited seating, must RSVP online if you want to save your spot! Email Sophia at workshops@hollandreno.org with any questions.
